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As seen on
As seen on
Your journey, your personalised programme.
A clinically-proven, sustainable way to lose weight and gain healthy habits for life. Developed by top dietitians and psychologists.
Original programme
Medication-supported
1 Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Feb 10. doi: 10.1056/NEJMoa2032183. Epub ahead of print. PMID: 33567185.
2 Aronne LJ, Sattar N, Horn DB, et al. Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial. JAMA. 2024;331(1):38–48. doi:10.1001/jama.2023.24945
Your journey, your personalised programme.
A clinically-proven, sustainable way to lose weight and gain healthy habits for life. Developed by top dietitians and psychologists.
1 Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Feb 10. doi: 10.1056/NEJMoa2032183. Epub ahead of print. PMID: 33567185.
2 Aronne LJ, Sattar N, Horn DB, et al. Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial. JAMA. 2024;331(1):38–48. doi:10.1001/jama.2023.24945
3 Ross JAD, Barron E, McGough B, Valabhji J, Daff K, Irwin J, Henley WE, Murray E. Uptake and impact of the English National Health Service digital diabetes prevention programme: observational study. BMJ Open Diabetes Res Care. 2022 May;10(3):e002736. doi: 10.1136/bmjdrc-2021-002736. PMID: 35504697; PMCID: PMC9066480.
They've done it. And
you can too.
They've done it.
And you can too.
Second Nature makes losing weight feel easier. But don't take our word for it, here's what our members say about us:
Alison
Brighton
Brighton
Great programme
Great programme
Been on the programme 5 weeks and have lost 13 pounds so far. It's really easy to follow, not restrictive, I don’t feel hungry and the recipes are delicious. It's what it says - not a diet but a life change. At first, it does seem a little expensive but worth it and I could easily spend the monthly fee on one take away for my family of 4!
5 weeks
5 weeks
- 13 lbs
- 13 lbs
Jordan
Kent
Kent
I was somewhat apprehensive
I was somewhat apprehensive
Second Nature is not a fad diet it has been a total transformation of my mindset, my relationship with food has completely shifted to an experience of nourishing my body and the day to day support has been incredible. I would highly recommend this diet over any other!
3 months
3 months
- 13 lbs
- 13 lbs
Ruth
Cambridge
Cambridge
Second Nature is helping me to understand myself and my habits better…
Second Nature is helping me to understand myself and my habits better…
Second Nature is helping me to understand my overall health. The support from the coaches is amazing, and also from the group. I am learning to understand the science and psychology behind how I eat and why I eat. This isn't a quick fix but a programme to help me to live a healthier life.
6 weeks
6 weeks
- 8 lbs
- 8 lbs
Leigh
London
London
I don't even know where to start!
I don't even know where to start!
The Second Nature programme has been life changing for me. It's not just about losing weight, it has also helped me make changes that are healthy and sustainable, and made me feel better about myself.
10 weeks
10 weeks
- 11 lbs
- 11 lbs
Let's make this decision easy for you
2x
We're twice as effective as other weight-loss programmes, as shown by a groundbreaking national trial run by the NHS.
90%
of Trustpilot reviews rate us as 'excellent' because 9 out of 10 people lose weight and keep it off, even after 12 months.
Think healthy equals hard? Let us change your mind.
1
Diets fail because they tell you what to eat, rather than teaching you why you eat and how to change your eating habits.
2
Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.
3
By building healthier habits that become second nature, losing weight feels easier and lasts longer.
